Yoga Trainer

The Consultant will assume the role of Recreational Activities Trainer – Yoga Instructor for a project based in Saida and Jezzine Areas. The Consultant will fulfill the following tasks:

• Develop Tailored Yoga Sessions: Create a series of 3 yoga sessions designed specifically for women and girls, taking into account their varying abilities, needs, and comfort levels.

• Plan and structure each yoga session to be engaging, focusing on poses and practices that promote relaxation, flexibility, and overall well-being.

• Incorporate guided breathing exercises and mindfulness techniques to help participants manage stress, anxiety, and enhance emotional balance.

• Foster a body-positive atmosphere that encourages self-acceptance and appreciation among women and girls of all shapes and sizes.

• Offer clear and gentle guidance during sessions, ensuring participants understand and can comfortably follow each pose and movement.

• Create a safe and inclusive environment where women and girls feel comfortable expressing themselves and exploring their bodies.

• Adapt yoga sequences to address specific concerns or conditions that participants may have, ensuring inclusivity and accessibility.

• Guide participants in connecting with their bodies and emotions, emphasizing the holistic benefits of yoga practice.

• Provide alternative poses and modifications, allowing participants to adjust their practice according to their individual comfort and capability.

• Incorporate a relaxation segment at the end of each session, focusing on guided meditation or deep relaxation to promote stress relief.

• Keep track of participants' progress over time, noting improvements in flexibility, relaxation, and overall well-being.

• Collect feedback from participants on session content, structure, and overall experience, and use this input to refine future sessions.

• Coordinate with the program team to ensure that the yoga sessions align with broader project objectives and participant needs.

• Highlight the importance of self-care and empower women and girls to integrate simple yoga practices into their daily routines.

In addition to the training workshops, the Recreational Activities Trainer is expected to write a comprehensive report after the completion of each training cycle. The report template will be provided by the program team. This report should encompass a detailed overview of the training conducted, participants' engagement, key outcomes, and any recommendations for improvement.

Furthermore, the Recreational Activities Trainer should receive training in handling GBV disclosure and safe referral before commencing their work.

Specific Duties:

1. Conduct Yoga Group sessions in person. The sessions length is 1 hour.

The duties and responsibilities listed are representative of the nature and level of work assigned and are not necessarily all inclusive.